Does Dairy Worsen Acne?In spite of several appeal blog writers recommending you to stay clear of milk (and other foods) for clear skin, the evidence is combined. Some research study has located a link in between dairy products and acne breakouts, yet other studies have not.
Foods to Avoid For Clear SkinIf you’re fighting acne breakouts, your first step should be to alter your diet. According to dermatologists and nutritionists, probiotics, low glycemic foods, and cutting out dairy and sugar may help prevent or treat acne.If you’re used to a banana smoothie each morning, try switching to one that uses cherries, whi